Early detection is the best defence against lymphedema. Seek treatment promptly from a Certified Lymphedema Therapist if you notice any of the following changes on your affected side:
• Skin tightness
• Feeling of heaviness
• Clothing or jewellery feels tight on affected side
• Aching or stiffness in the area
• Feeling of ‘pins & needles’
• Swelling or increase of size in the area
Unfortunately, there is no cure for lymphedema at this time. However, with appropriate treatment it can be successfully managed. The treatment protocol for lymphedema is termed Complete Decongestive Therapy (CDT). It entails the following:
1) Manual Lymphatic Drainage (MLD)
• This is a form of gentle massage performed by a Certified Lymphedema Therapist. The goal of treatment is to stimulate and direct lymphatic flow towards adjacent functioning lymph nodes.
• The therapist may instruct you on how to perform your own lymphatic drainage.
2) Compression
• Multi-layer compression bandaging and/or compression garments are the most effective ways of reducing lymphedema. This process aids in reducing swelling and assists in the removal of lymph fluid.
3) Exercise
• Muscle movement is a key component in stimulating venous and lymphatic flow. Exercises are aimed at augmenting muscular contraction, enhancing joint mobility, strengthening the limb, and reducing the muscle wasting that frequently occurs with lymphedema.
4) Skin Care
• Skin care is addressed to avoid an overload to your lymphatic system, in regards to the role it plays in immune function.
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