Friday, March 4, 2011

Acupressure & Trigger Point Therapy

Following common cancer treatment, such as surgery and radiation, muscle tension in the affected area may occur resulting in decreased lymphatic flow to surrounding tissue. In turn, this can make it difficult for fluid to penetrate through the tissues. In addition to being prescribed an individualized home exercise program by your physiotherapist, acupressure, or trigger point therapy, may be used during your treatment sessions.

Acupressure is an ancient healing art which was developed in China over 5,000 years ago. Using the pad of the thumb or fingers, the therapist applies pressure to key points on the skin surface. Applied pressure can vary from light to firm. This stimulates flow of the body’s life force energy, or “Qi”, which promotes health and healing. The acupressure treatment technique is rooted in the Traditional Chinese Medicine (TCM) belief that energy flows through meridians, or imaginary lines, throughout the body. In a healthy individual the energy flows freely. However, if the energy flow is obstructed, the blockage of Qi results in illness. It is believed that acupressure releases the active trigger points found on meridians allowing for a healthy flow of energy. Acupressure can also be responsible for relieving stress and strengthening the body’s resistance to disease. Additionally, the stimulation of active trigger points is thought to lead to an elevated level of endorphins. The release of endorphins, a natural painkiller, can allow for overall relaxation and normalization of the body.

By restoring your bodies natural energy flow, and releasing muscle tension, the ability for lymphatic fluid to drain from your affected region may be improved, decreasing one’s risk of developing lymphedema. Registered physiotherapists and massage therapists specializing in cancer rehabilitation are trained to assist survivors in managing muscle tension resulting in improved lymphatic flow.

Thursday, March 3, 2011

Reducing Your Risk

Once damage has occurred to the lymphatic system, the affected area will be at risk
of developing lymphedema from then on. Fortunately, there are steps one can take to
reduce their risk:

1. Skin Care
- Avoid cuts and scrapes to the skin as much as possible
- Keep skin clean and dry
- Apply moisturizer daily to prevent cracked skin
- Protect skin with sunscreen and insect repellent, or cover skin when outdoors
- Avoid nicks and irritation when shaving
- If possible, avoid injections on the affected side
- Wear gloves and/or long clothing with doing an activity that may cause a burn or
injury, such as cooking and gardening

2. Minimize Constriction
- Do not wear tight or restrictive clothing on the affected area
- Avoid carrying heavy bags or purses on the affected side
- Avoid using the affected arm when taking blood pressure

3. Avoid Extreme Temperature
- Avoid exposure to extreme cold or heat, or try to minimize any exposure to less than
15 minutes
- Avoid direct heat on the affected area, such as hot tubs and saunas
- Wear appropriate clothing in the winter and summer

4. Healthy Body Weight
- Being overweight increases the risk for developing lymphedema, due to an overload on
the lymphatic system
- Consult a family doctor, physiotherapist or dietician for healthy eating and physical
activity guidelines

5. Healthy Activity & Lifestyle
- Exercise does assist with draining the lymphatic system, however excessive exercise
may trigger lymphedema by causing inflammation in the joints and muscles, therefore
leading to an increase in lymph production
- Increase the duration and intensity of exercise gradually
- Rest frequently and avoid over-exertion
- Monitor the at-risk area during and after activity, looking for any change
- Whenever beginning a new activity or an activity not performed in a while (such as
shovelling snow or raking leaves), gradually work up to the activity over a period of
several weeks

Reducing your risk of developing lymphedema may require a slight or major change to
your lifestyle. However, if changes are implemented gradually, it will allow for a simpler
adjustment.

Wednesday, March 2, 2011

Lymphedema Signs & Treatment

Early detection is the best defence against lymphedema. Seek treatment promptly from a Certified Lymphedema Therapist if you notice any of the following changes on your affected side:
• Skin tightness

• Feeling of heaviness

• Clothing or jewellery feels tight on affected side

• Aching or stiffness in the area

• Feeling of ‘pins & needles’

• Swelling or increase of size in the area

Unfortunately, there is no cure for lymphedema at this time. However, with appropriate treatment it can be successfully managed. The treatment protocol for lymphedema is termed Complete Decongestive Therapy (CDT). It entails the following:
1) Manual Lymphatic Drainage (MLD)

• This is a form of gentle massage performed by a Certified Lymphedema Therapist. The goal of treatment is to stimulate and direct lymphatic flow towards adjacent functioning lymph nodes.

• The therapist may instruct you on how to perform your own lymphatic drainage.

2) Compression

• Multi-layer compression bandaging and/or compression garments are the most effective ways of reducing lymphedema. This process aids in reducing swelling and assists in the removal of lymph fluid.

3) Exercise

• Muscle movement is a key component in stimulating venous and lymphatic flow. Exercises are aimed at augmenting muscular contraction, enhancing joint mobility, strengthening the limb, and reducing the muscle wasting that frequently occurs with lymphedema.

4) Skin Care

• Skin care is addressed to avoid an overload to your lymphatic system, in regards to the role it plays in immune function.

Tuesday, March 1, 2011

The Lymphatic System & Lymphedema

The lymphatic system is a structure which unfortunately most of us do not fully understand. Yet, it is responsible for numerous essential daily functions within the body.

The lymphatic system has three primary functions:

1. It plays a role in immune system function by destroying pathogens and clearing waste

2. It removes large cells our circulatory system cannot handle such as dead blood cells, toxins and cell debris

3. It works with the circulatory system to deliver nutrients, oxygen and hormones to bodily tissues

A diagnosis of cancer commonly also means that there has been a spread of the disease to the lymph nodes in the affected region. During surgery to remove cancerous tissue, lymph nodes are often removed or damaged in the process. Additionally, common treatment techniques, such as radiation therapy, can cause further damage to the remaining lymph nodes. This damage to the lymphatic system results in an inability to properly drain lymphatic fluid from the affected region, thus resulting in swelling. This condition is termed Secondary Lymphedema.
Primary Lymphedema develops when lymphatic vessels are absent or impaired from birth.

Monday, February 28, 2011

An introduction to Haley Rehab - Helping those diagnosed with cancer, lymphedema and deep vein thrombosis.

The Ottawa Regional Cancer Foundation has asked us to share what we think would be helpful information in regards to physiotherapy for cancer survivors. This week I will provide a brief description of the services provided at Haley Rehab, introduce you to the lymphatic system and lymphedema, teach you how you can reduce your risks of developing lymphedema, and also educate you on acupressure and trigger point therapy. We hope that this information serves you well, and that it will answer questions you may have regarding physiotherapy care prior to, during and post cancer treatment.

Haley Rehab is a physiotherapy clinic in Ottawa, dedicated to helping those who are diagnosed with cancer, lymphedema and deep vein thrombosis.

Whether you have just been diagnosed, or are looking for complementary care during or after medical treatment, we are partners in helping you to continue doing what you love regardless of your medical history. Our client treatment philosophy is based on education, compassion, and empowerment.

Our services include:

• Manual Lymphatic Drainage to decrease swelling

• Acupuncture

• Personal fitness training

• Myofascial Release

• Compression

• Bandaging

• Posture Education etc.

Our team is comprised of five Physiotherapists and a Physiotherapist Assistant, all of whom are Certified Lymphedema Therapists. We also work with a Registered Massage Therapist, and a Kinesiologist.

If you are interested in booking an assessment with one of our physiotherapists, or have any questions, please call our Office Manager, Cindy.

Address: The Ottawa Hospital Civic Campus

Maurice Grimes Lodge, Level S

200 Melrose Avenue

Ottawa ON K1Y 4K7

Phone: (613) 761-4062

Website: http://www.haleyrehab.ca/
*New Location Opening Soon in Bells Corners, ON